TRAINING FOR INDIVIDUAL SPORTS

An athlete’s core skills need to be developed and combined in different ways for different sports. What’s your game? Select your preferred sport and get to grips with the techniques which will help guide your training and avoid injury.

Football

A key part of training for football is about boosting your speed and agility. Discover the exercises which help you to achieve new speeds and react faster.

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Basketball

Basketball is not just about having the power to jump. It’s also about having the agility to land softly. Discover the training techniques which will help you develop- your skills and dominate the court.

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Running

Did you know that running boosts your brainpower? Discover lots more motivational tips to keep your running programme on track as well as simple techniques to build your strength and maintain your focus.

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Fitness

Discover the general fitness techniques which go beyond mere aerobic or cardiovascular workouts to concentrate on the energy released by your muscles. Put together a programme which includes a proper balance of warm-ups, cool-downs and stretches.

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