BUILD YOUR OWN TRAINING PROGRAMME

Create your own personal training package from the wealth of exercises and drills included here. Keep at it and you should soon notice improvements. It’s a good idea to record your progress. So remember to go back instore to take the core skills tests on a regular basis. It’s definitely worth it.

TRAINING PRINCIPLES

All of the exercises, tips and training regimes included in this section of the website follow the same principles. They have been developed by top personal trainer Mark Verstegen and focus on mindset, movement and energy. As a result, they will prepare you for the challenges of life as well as of sport.

SPORTS-FOCUSED TRAINING

What’s your game? Do you want to boost your speed on the football pitch? Jump higher on the basketball court? Run harder? Or simply improve your general fitness? Select the exercises and motivational techniques which will help you to develop the appropriate core skills in the most effective way.