Upgrade your core skills

Your core skills define your general fitness level. They are fundamental to development in any sport. The more you know about them, the more you can improve them in a way that's specific to your chosen sport.

miCoach Core Skills links your experiences instore and here online.

GO INSTORE

Measure your core skills by taking some simple tests instore. You can either do the tests by yourself or get coached by one of our instore trainers.

We take the knowledge of sports science usually reserved for athletes and, in a first, make it accessible to customers in our stores

GO ONLINE

The results of your tests are uploaded to this website and combined into a personal report. We'll help you analyse how well you can balance, how high you can jump, how fast you can run and also your Body Mass Index (BMI).

All this data will help you to create a customised training programme for yourself. Improve your core skills in your chosen sport, whether football, basketball, running or fitness training.